Then, walk your feet up until they meet your hands, and stand up—never bending your knees. I splayed myself out on the sidewalk and shuffled my feet a few inches forward, then crinked to a stop.Thats it? Nick said, with a laugh.Sad to say, yes. I, like most runners, have tight hamstrings, and locked up hips. It just goes with the sport. All replica Tag Heuer WJ1111.BA0570 Men's Watch our training emphasizes endless repetitions in a limited range of forward motion. As your muscles grow stronger, they can also effectively shorten. You can go years like this, never realizing that your stride is actually a few inches shorter than it should be. For any number of reasons, thats bad. What to do:Well, stretch. Not because its
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going to help you avoid pulling a muscle in your workout (thats what warming up is for), but because its the only way youre going to capture the range of motion you need to make the most of your stride, and to avoid the extra stresses that replica Tag Heuer WJ1112.BA0570 Men's Watch stiff joints and muscles radiate through the rest of your body. Focus on your hamstrings, lower back, glutes, calves, and hip flexors. Heres a good, recent article with pictures some basic stretches. To them, Id add a glute stretchlay down, pull your knee to your chest and hold. Of course,.